Welcome to The Right Move Physiotherapy
The Right Move is dedicated to providing high quality health care services to all populations with the intention of helping clients reach their individualized goals.
Right Move Physiotherapy Kingston
The Right Move Physiotherapy provides expert, client-centered care to help you recover, move better, and live pain-free.
Our dedicated team offers personalized treatment plans to support your health, mobility, and overall well-being.
Conditions We Treat
We treat a wide range of musculoskeletal and neurological conditions, helping patients recover from injuries, manage pain, and restore function through specialized care and rehabilitation.
- Tendonitis
- Nerve Entrapments
- Bursitis
- Plantar Fasciitis
- Muscle Strains
- Ligament Sprains
- Whiplash
- Disc Herniation
- Repetitive Strain Injury
- Sports Injuries
- Concussions
- Rotator Cuff Injury
- Vestibular Imbalances
- Menisical Tear
- Surgical Rehabilitation
- Osteoarthritis
- Headaches
- Carpal Tunnel Syndrome
- Tennis Elbow
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Our Blog
What is pickleball? Pickleball is a sport that combines different elements of tennis, badminton, and ping-pong. It can be played indoors or outdoors on a badminton sized court with a slightly modified tennis net (it needs to be slightly lowered). It is played with a paddle and a small ball with holes in it. You can play in either doubles or singles (doubles are more common). This game can be enjoyed by all ages, with a multitude of skill levels and mobility ranges. What are the rules/basics of pickleball? The head of the paddle must not be above the highest part of the wrist at contact. When serving: The server’s arm must be moving in an upward arc when the ball is first struck, after that, when the paddle comes in contact with the ball, it must not be above waist height. When serving, the servers’ feet must be outside of the court (not touching the court or the outside extension of the court ex. sidelines), at least one foot must be behind the baseline on the playing surface (see pictures below) The serve also must go cross court to the opposing side
Proper Bike Fit Proper frame size The best way to ensure a bike fits you properly is to stand over the frame and see if there is about 2.5-5cm or 1-2 inches of clearance between the bike frame’s top tube and your groin. The graphic below outlines the various parts of a bike frame.
Running Gear It is important to ensure that you have a sturdy pair of running shoes that fit not only your feet but are appropriate for the terrain that you are running on. For treadmill running and road running, wearing a pair of durable running shoes with comfortable heal support is a good place to start. For track running and sprint training, spikes or more curved sole running shoes might be better. For trail running, a sturdy pair of running shoes with more grip and groves on the bottom for added support and stability may be needed. Asics recommends that your running shoes are replaced every 724-885 kilometers. Asics also suggest that if your running shoes don’t have any signs of excessive wear or use, you may be able to wear them slightly longer than the recommended usage without injury. Furthermore, it is important to take into account the weather before you set out on an outdoor run. Proper attire is essential to avoid over heating or becoming too cold. Ultimately, clothing should offer sun protection, have moisture wicking and quick drying material, and proper insulation/air flow depending on weather. Clothing as such will help keep your body cool and ensure optimal comfort as your internal body temperature increases during the run. Warm weather: clothing should help wick away sweat, quick drying, cooling and provide sun protection Cool weather: layers that still optimize air flow, gloves, heat protection. Sun protection is also another key aspect to take into account when running outdoors. Ultraviolet Protection Factor (UPF) apparel offers UV (ultraviolet)A and UVB ray protection and is beneficial for outdoor runs on sunny days. The higher the UPF rating the greater the protection from UVA and UVA B. Below is a link to an article outlining everything you need to know about sun and UV protection when exercising outdoors:
