Bracing
What is bracing?
Orthopedic bracing involves using external medical devices, or orthoses, to support, align, correct, and protect musculoskeletal structures. These devices are used to manage conditions, promote healing after injury or surgery, and improve function. Braces can be custom-made or off-the-shelf and are often prescribed by a physical therapist.
Importance of proper fitting
To be effective and comfortable, an orthopedic brace must be properly fitted. An ill-fitting brace can cause discomfort, skin irritation, and may not provide the intended support. Consulting with a medical professional, such as a doctor or physiotherapist, is critical to ensure the right brace is selected and fitted for your specific needs.
Common types of orthopedic braces:
- Knee braces: These are among the most common braces and are used for conditions like ligament sprains (ACL, MCL), meniscus tears, patellofemoral syndrome, and osteoarthritis. They can range from simple compression sleeves to complex hinged devices.
- Ankle braces: Used to prevent or support ankle sprains, reduce swelling, and improve joint stability, particularly for athletes. Options include lace-up, hinged, or rigid styles.
- Wrist braces: Worn to immobilize the wrist, reduce inflammation, and relieve pressure on nerves for conditions like carpal tunnel syndrome, sprains, or tendonitis
- Shoulder and elbow braces: Used for issues like rotator cuff injuries, dislocations, tennis elbow, or golfer's elbow.
How orthopedic braces work:
Orthopedic braces are made from a variety of materials, including rigid components like plastic and metal, and soft materials like neoprene and foam. Depending on the design, they can achieve one or more of the following goals:
- Stabilize a joint: Controls movement to support a weak or unstable area.
- Immobilize a joint: Restricts movement completely to allow for proper healing after an injury or surgery.
- Improve alignment: Corrects improper joint positioning.
- Relieve pressure: "Unloading" braces redistribute weight away from an injured or arthritic joint to reduce pain.
- Prevent injury: Prophylactic braces are used in high-impact sports to provide extra stability to joints.